Weight Loss Tips

3 Ways to Consume Healthy Fats: A Guide to Keto Diet and MCT Oil

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Do you think you should cut out all oily foods to lose weight? While many people view fat as the “enemy of dieting,” healthy fats are actually the cleanest fuel for our body’s engine. From maintaining brain function to hormone production, discover the secrets of “good fats” that our bodies crave! Today, we’ll reveal smart … Read more

6 Scientific Ways to Boost Your BMR Without Exercise

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Basal Metabolic Rate (BMR) refers to the minimum amount of energy our bodies require to maintain vital functions while at rest. Even when you are just breathing and sitting still, your heart is pumping, your lungs are functioning, and your cells are regenerating. These essential activities consume energy, and in fact, BMR typically accounts for … Read more